A Fresh and Flavorful Plant-Based Bowl

This vibrant plant-based bowl is a celebration of wholesome ingredients, bursting with color, flavor, and nutrients. Perfect for a quick lunch or a light dinner, it’s packed with crunchy greens, creamy avocado, and hearty grains to keep you energized and satisfied.

Ingredients

Base:

1 cup cooked bulgur (or quinoa for a gluten-free option)

1 teaspoon olive oil

A pinch of salt and chili flakes

Veggies:

1 cup green bell pepper slices

1 small cucumber, thinly sliced

1 handful of fresh lettuce leaves

Extras:

½ avocado, sliced

1 lemon wedge

Fresh parsley for garnish

½ teaspoon chia seeds

Instructions

Prepare the Grain Base:Toss cooked bulgur with olive oil, salt, and chili flakes.

Assemble the Bowl:Arrange the lettuce, cucumber, green pepper slices, and bulgur on a plate or in a bowl.

Add the Toppings:Top with avocado slices, a sprinkle of chia seeds, and garnish with fresh parsley. Add a lemon wedge for a zesty finish.

Serve and Enjoy:Mix everything together, squeeze the lemon juice over the bowl, and dig in!